Guest Blogger: Chef Jeff Thorp

Elements Win-Fit Menu, the Secret is out…Almost.

Secret menus are all the rage; you’ll find them at all types of restaurants from drive-through burger places to full service restaurants. Elements Restaurant at Win-River Resort and Casino is no exception. For the last year we have been offering a secret menu which we are taking public with our next menu revision. In the meantime, you can be a part of the select few who are in the know. Elements Secret Win-Fit menu has four protein rich, low carb items to choose from, priced right and available in Elements Restaurant from 11:00 am to 9:00 pm, 7 days a week.


Elements Win-Fit Menu

Served with your choice of side salad, fresh fruit or steamed broccoli


Veggie Patty $6.95

  • An 8 ounce veggie patty made with hummus and wild rice topped with sliced avocado
  • Veggie Patty with fruit salad                                                536 calories, fat 29g, carbs 57g, protein 19g
  • Veggie Patty with salad and oil & Vinegar dressing          619 calories, fat 45g, carbs 41g, protein 20g
  • Veggie Patty with steamed broccoli                                   472 calories, fat 29g. carbs 40g, protein 40g


Breast of Chicken  $6.95


  • 9 ounces of lean char-broiled chicken breast
  • Chicken with fruit salad                                                        360 calories, fat 9g, carbs 21g, protein 49g
  • Chicken with salad and oil & Vinegar dressing                   443 calories, fat 25g, carbs 5g, protein 50g
  • Chicken with steamed broccoli                                            296 calories, fat 9g, carbs 4g, protein 51g


Filet of Salmon $10.95

  • 8 ounces of char-broiled filet of salmon
  • Salmon with fruit salad                                                          551 calories, fat 28g, carbs 21g, protein 50g
  • Salmon with salad and oil & Vinegar dressing                     634 calories, fat 44g, carbs 5g, protein 51g
  • Salmon with steamed broccoli                                              487 calories, fat 28g, carbs 4g, protein 52g


Boneless Trout $10.95

  • 9 ounces of fresh char-broiled boneless trout
  • Trout with fruit salad                                                          515 calories, fat 19g, carbs 21g, protein 60g
  • Trout with salad and oil & Vinegar dressing                     598 calories, fat 35g, carbs 5g, protein 62g
  • Trout with steamed broccoli                                              450 calories, fat19g, carbs 4g, protein 62g

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